(Hearst Magazines / Courtesy Photo)
Boulder's Natalie Galyon featured on cover of this month's 'Woman's Day' magazine

01/18/2017 03:50 PM MST
By changing her eating habits and getting outside more, Boulder resident Natalie Galyon was able to lose 102 pounds. 
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Workout: Happy Hour Yin
01/18/2017 09:31 AM MST - In a climate where yoga as a spiritual exercise and yoga as physical exercise often seem separated, it's always a pleasure to meet a yoga teacher like Jai Gobind who pulls both schools into one practice. Full Story

Cycling through winter possible but takes practice, say Boulder experts
01/18/2017 09:10 AM MST - For cyclists, winter conditions increase accident risk, making helmets and bike handling skills critical. After that, proper apparel, such as gloves and appropriate layers, must be considered. Full Story

Lafayette Oatmeal Festival features breakfast, 5K
01/11/2017 11:30 AM MST - The annual Oatmeal Festival breakfast starts at 7:30 a.m. at Pioneer Elementary School. Full Story

For Boulder woman, last-resort AIP diet helped
01/11/2017 11:25 AM MST - Angela Huang had always had food sensitivities. She had tried different diets with varying results. By the time she moved to Colorado in 2011, she believed she had healed sufficiently to reintroduce certain foods into her diet. Full Story

Workout: Hip Hop Choreography
01/11/2017 11:17 AM MST - The class begins with an upbeat warm up, and a couple of slow push-ups. Then it moves into a dance routine.  Full Story

Top ice climber, Boulder's Ryan Vachon, returns to Ouray
01/12/2017 11:22 AM MST - Boulder climbing champion Ryan Vachon, winner of the Elite Mixed Climbing Competition at the 2016 Ouray Ice Festival, didn't see it coming. "There was a pause in the universe," he said. "I was shocked." Full Story

Workout: Reformer (with Float Board)
01/04/2017 09:51 AM MST - I appreciate a class that will make me stronger without busting up my body. The idea of fitness for life makes sense to me. Full Story

Workout: Kids learn 'Ninja' skills at Warrior Playground
12/21/2016 04:26 PM MST - Just imagine the craziest playground you've ever seen. That's the Warrior Playground at Longmont's Grit Fitness Center. Full Story

Possible severe side effects with certain antibiotics
12/14/2016 09:14 AM MST - Based on mounting reports of disabling and potentially long-term side effects, the U.S. Food and Drug Administration issued a drug safety communication in July 2016 advising against using oral or injectable versions of fluoroquinolone antibiotics for less serious bacterial infections. Full Story

Workout: Meditation Studio
12/14/2016 08:36 AM MST - The Meditation Studio app is an easy-to-use library of guided meditations that you can play any time on your smartphone.  Full Story

Workout: Hot Express (Core 26+)
12/07/2016 10:23 AM MST - Odyssey Yoga in Longmont offers a 60-minute, slow, Bikram-style yoga class in a heated room that follows the Core 26+ sequence of movements.  Full Story

Words around death the subject of panel discussion in Boulder
12/01/2016 07:50 PM MST - The next program of the Stahl Lecture Series, presented by the Grillo Health Information Center, will explore the words we use (or could be using) to better understand the process of dying. Full Story

Workout: Pilates Tower works the core
11/30/2016 08:34 AM MST - Melanie Walter, of Rocky Mountain Pilates Lafayette, offers a more versatile Pilates class on the Tower machine. Full Story

Get active on Thanksgiving day in Boulder, Longmont, Broomfield
11/23/2016 11:25 AM MST - A key to getting through Thanksgiving without feeling bad about your health: have a plan. Full Story

Panel in Boulder discusses words, ideas around death
11/21/2016 08:55 AM MST - A panel discussion in Boulder will examines misunderstood words and concepts about end-of-life values and treatments. Full Story

Workout: The Egoscue Method
11/17/2016 06:05 PM MST - Egoscue Method Clinic in Boulder helps to reset your posture back to its natural, ideal state. Full Story

Boulder workout: Beat Legs brings party-like vibe to cycling
11/09/2016 10:58 AM MST - Beat Cycle is an indoor cycling class in a party-like atmosphere, in a dark room with nightclub-like lighting effects, loud music and lots of cheering and hooting.  Full Story

Is Boulder County a tantra hotspot?
11/03/2016 08:31 PM MDT - With an abundance of tantra classes and educators, Boulder County appears to be the state's tantric hotspot. Full Story

Boulder workout: Dailey Fusion
11/03/2016 05:38 PM MDT - The workout is a cross between a ballet barre-style class and an interval class. So you'll get the full body strength and stretching of a barre class, plus bursts of cardio and (mostly) body-weight strength-training. Full Story

(Matt York / Associated Press)
College footballCU football: Buffs reeling from first blowout loss

Turnovers, sacks allowed pile up in defeats

After many of Colorado's Pac-12 losses over the years, there was a helpless feeling coming from the Buffaloes.

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(Matt York / Associated Press)
College footballCU football: Buffs reeling from first blowout loss

Turnovers, sacks allowed pile up in defeats

After many of Colorado's Pac-12 losses over the years, there was a helpless feeling coming from the Buffaloes.

Full Story
Second Story Garage: Bandits

Boulder is pretty good at producing rock bands, and by "rock," we mean the in-your-face, guitar-heavy, leather-clad variety — you know, the good kind. For a prime example, look no farther than BANDITS. Full Story

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