• Bear With Me: A visit from the G-men - 03/29/2017 03:25 PM MDT
    (Cliff Grassmick / Staff Photographer)
    Workout: Row and Climb/Resistance at Mecha

    Claim: Most intense 45-minute workout with no impact on body
    03/29/2017 11:39 AM MDT
    Mecha in Boulder asserts that it offers "the most intense 45-minute workouts with no impact on the body." 
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    Acupuncturist treats insomnia in new Boulder sleep center
    03/29/2017 11:24 AM MDT - Damiana Corca, an acupuncturist specializing in a distinctive approach to insomnia developed by European acupuncturist and medical doctor Hamid Montakab, opened the Corca Sleep Center in February 1 in northeast Boulder. Full Story

    Workout: Boulder Ballet for beginner adults
    03/23/2017 08:59 AM MDT - This is ballet with no gimmicks. Not ballet that has been modified into a workout or combined with other dance styles. Pure in form and function, it's exactly what it says on the tin: ballet. Full Story

    Grillo: Root cause of tinnitus obscure, but treatments can help
    03/22/2017 07:03 AM MDT - Tinnitus is a widespread problem, affecting about one in five people, and the incidence increases with age. Full Story

    Workout: Soul Sweat at Alchemy of Movement
    03/15/2017 09:06 AM MDT - Dancing in front of other people can be an intimidating and embarrassing activity, eliciting nightmares of missed moves or audience members laughing and pointing, but there is no audience and no such pressure in Julia Buonanno's Soul Sweat class. Full Story

    Alandi Ayurveda Gurukula in Boulder a leader in its field
    03/15/2017 08:47 AM MDT - It's Wednesday morning at the Alandi Ayurveda Gurukula in central Boulder, and from the outside, it looks like any other small vintage home on 20th Street. Inside, unbeknownst to many, is one of the oldest and most highly-regarded ayurvedic medical programs in the nation. Full Story

    Workout: Lighter weights, more reps at YMCA's Y Pump
    03/08/2017 08:33 AM MST - Tiffany Lough offers strength training that focuses on toning muscle by doing more repetitions with lighter weights then traditional weight training.  Full Story

    Workout: Rise Up Fitness
    03/02/2017 06:41 PM MST - There is a maximum of eight people per class at Rise Up Fitness. "I want to keep it fairly small. We can still do a lot, it's very affordable for people to come and get a training experience," says instructor Poul Collins. Full Story

    Roark: Health of gut can affect well-being
    03/01/2017 01:16 PM MST - When you hear "gut" and "bacteria" used together it might not immediately take your mind to a happy place, but there is good reason it should. Full Story

    Boulder resident Kristen Rubow helps improve brain function
    03/01/2017 12:00 PM MST - Kristen Rubow developed programming that she offers through her company, M3Kinections -- the "3" refers to the cornerstones of her philosophy: movement, music and mind. Full Story

    Workout: Acro Fusion
    02/27/2017 10:50 AM MST - The variety and increasing complexity of the moves was well planned, and I was amazed how quickly I felt comfortable trying acro moves like Throne, High-Flying Whale and, as the class's peak activity, an intermediate-level "pop" from one position to the other that literally made me clap my hands with glee. Full Story

    Aging At Altitude 2017
    02/27/2017 09:39 AM MST - Aging At Altitude 2017 Full Story

    Workout: Lower body burn with Colorado Skate Fitness
    02/16/2017 10:04 AM MST - With Colorado Skate Fitness, the warm-up consisted of "walking" in skates and burpees. You read that right: burpees, in skates. Full Story

    Boulder-area therapists, spiritual leaders see Trump-era rise in stress
    02/15/2017 08:38 AM MST - In a cozy, candlelit room at Cairn Christian Church, a small group of older adults sat together last Wednesday night with their eyes closed, quietly breathing out fear and anxiety while breathing in peace and gentleness. Full Story

    Grillo: A broken heart is a real medical diagnosis
    02/08/2017 08:38 AM MST - Broken heart syndrome is an accepted medical diagnosis first described in Japan in 1990 but has only recently been widely recognized.  Full Story

    Workout: AirFIT at Iluminar Aerial in Broomfield
    02/08/2017 08:26 AM MST - AirFIT is a unique strength-training workout, using aerial silks and rope to build practical strength. Full Story

    O'Meara: For lawn recovery, wait for spring
    02/27/2017 09:16 AM MST - Over the inauguration weekend, many people took time to get out and enjoy the nice weather, strolling around and greeting each other like long lost friends. Full Story

    Workout: H2O Run leaves you refreshed
    02/07/2017 01:43 PM MST - When Colorado Athletic Club told me that the H2O class is held in their outdoor pool, I imagined I would need a wetsuit for the 35 degree weather. I was reassured by the steam rising from the outdoor pool. Full Story

    Boulder triathlete Ariana Schiff: If I can, you can
    02/02/2017 02:27 PM MST - As Ariana Schiff swam in her first triathlon, the people officially keeping an eye on swimmers from a boat peppered her with questions, such as, "Do you want to rest? Do you want to hold onto the boat?" Full Story

    Workout: Latin dance-based Zumba Fitness
    01/30/2017 03:14 PM MST - Zumba is a workout invented by Columbian native Alberto "Beto" Perez in the 1990s. It now boasts over 15 million adherents all over the world. Full Story

    (Matt York / Associated Press)
    College footballCU football: Buffs reeling from first blowout loss

    Turnovers, sacks allowed pile up in defeats

    After many of Colorado's Pac-12 losses over the years, there was a helpless feeling coming from the Buffaloes.

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    (Matt York / Associated Press)
    College footballCU football: Buffs reeling from first blowout loss

    Turnovers, sacks allowed pile up in defeats

    After many of Colorado's Pac-12 losses over the years, there was a helpless feeling coming from the Buffaloes.

    Full Story
    Second Story Garage: Bandits

    Boulder is pretty good at producing rock bands, and by "rock," we mean the in-your-face, guitar-heavy, leather-clad variety — you know, the good kind. For a prime example, look no farther than BANDITS. Full Story

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