• For the love of chocolate - 02/10/2016 09:38 AM MST
    Naropa UniversityBoulder's Naropa University provides holiday therapy

    Low-cost community counseling center serving 45 clients in three months since launch
    12/22/2015 07:17 PM MST
    For many people, the holiday season is a time for loneliness, grief and loss, made worse by the perception that everyone else is happy.  
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    Boulder workout: The Sufferfest
    12/23/2015 07:51 AM MST - Video-led indoor cycling classes that you can download on your smartphone and do independently, or join a group class with the encouragement of an instructor. Full Story

    Workout of the week: Worldwide Workout
    12/15/2015 12:23 PM MST - Stream it and work it. Full Story

    Grillo Center: Is it a cold or the flu?
    12/16/2015 09:27 AM MST - Flu generally leads to severe exhaustion and high fever. Full Story

    Boulder workout: Body Current
    12/02/2015 08:37 AM MST - A series of yoga and somatic therapy practices, fused with mudras, mantras and meditations, designed to disengage the limbic system and engage the prefrontal cortex of the brain, thereby essentially reprogramming the brain. Full Story

    YMCA system cuts back on chlorine
    12/02/2015 08:33 AM MST - Something is different at the YMCA of Boulder Valley's pool. It doesn't smell like chlorine. The water is clear. Full Story

    Boulder youngster swims competitively — despite diabetes
    11/25/2015 05:05 PM MST - A day after Leo Scribner nearly died, the then-10-year-old Boulder boy set his mind. "We're going to beat this thing," he told his parents. Indeed, six months after his diagnosis, Leo competed in a statewide swimming competition and not only won the 100-meter breaststroke in his age group but set a state record.  Full Story

    Workout of the week: Platform
    11/26/2015 07:54 AM MST - Platform is a new, fast-paced, cardio class that uses the ballet barre (but no dancing) and a 5-inch-tall platform in quick intervals designed to build strength and get the heart rate up. Way, way up. Full Story

    Boulder County entities participate in pot-infused, calming exercise session
    11/21/2015 09:25 AM MST - Purveyors help support Yoga With a View, a 1½ -hour, cannabis-friendly meditation and yoga session on a November Sunday in the expansive, light-filled barn at Lone Hawk Farm in Longmont. Full Story

    Unnata Aerial Yoga for Strength
    11/10/2015 01:00 PM MST - Figure Yoga, 917 Front St., Unit 160, Louisville, figureyoga.com, 303-747-3667 Instructor: Raven Roth, of Denver, the co-owner of Figure Yoga. Full Story

    Boulder's Grillo Center: Giving palliative care for pancreatic cancer
    11/10/2015 12:56 PM MST - Q. My mother has pancreatic cancer and says she and her doctors have agreed on palliative care until she passes away. My siblings feel that since I live closest to my mother, I should become her caregiver. Where do I start? Full Story

    Body composition tests give more accurate insight into muscle, fat breakdown
    11/03/2015 10:16 AM MST - Gary Berg owns Boulder CrossFit and is the head trainer there. He has been a lifelong athlete and played basketball in college, before he coached it. Full Story

    Workout of the week: SurfSet
    11/05/2015 10:01 AM MST - SurfSet is a group fitness class that uses a surfboard-inspired stability board called a RipSurfer X. The RipSurfer simulates the motions (and challenges) of surfing on dry surface. Full Story

    Boulder workout: Yoga Ball
    10/28/2015 08:12 AM MDT - Yoga Ball is a unique take on those large exercise balls (i.e. my desk chair). It weaves yoga poses, as well as balance, flexibility and breathing, into exercising on the ball. Full Story

    Boulder healer offers energy work for pets
    10/27/2015 01:52 PM MDT - Robert Northrop was looking for a miracle. The Superior man knew nothing could stop the inevitable; the vet had given his 10½-year-old yellow lab Maggie only a few days to live, now that her kidneys had failed. Full Story

    Boulder's Grillo Center: Integrative approaches to cancer treatment
    10/23/2015 01:57 PM MDT - Q: My oncologist practices "integrative medicine." What does that mean and how will it affect my breast cancer treatment? Full Story

    Boulder yogis can help with your vacation
    10/20/2015 01:08 PM MDT - For Kate Mulheron, it's not a vacation. It's a way to change the path of your life. Several times a year, she travels with a small group, often to an estate in California called Villa Ojai, perched on two private acres below the Los Padres National Forest. Full Story

    Boulder County workout: Fitness Kickboxing
    10/13/2015 05:27 PM MDT - Fitness Kickboxing is a high-intensity, cardio-heavy group class loosely based on muay thai kickboxing.  Full Story

    Boulder workout: Spinal Reflex Therapy
    10/07/2015 06:52 AM MDT - Spinal Reflex Therapy is a technique designed to stop acute and chronic pain and joint dysfunction by changing the nerve and muscle activity Full Story

    Boulder's Creative Life Center helps women in their 50s explore their possibilities
    10/01/2015 04:39 PM MDT - There's something about the labyrinth that calls to Buffy Marie Collison. The winding pathways quiet her mind. Each step brings her deeper into a meditative state. Each step releases one more layer of stress, until she reaches the center: of the labyrinth and of herself. Full Story

    (Matt York / Associated Press)
    College footballCU football: Buffs reeling from first blowout loss

    Turnovers, sacks allowed pile up in defeats

    After many of Colorado's Pac-12 losses over the years, there was a helpless feeling coming from the Buffaloes.

    Full Story
    (Matt York / Associated Press)
    College footballCU football: Buffs reeling from first blowout loss

    Turnovers, sacks allowed pile up in defeats

    After many of Colorado's Pac-12 losses over the years, there was a helpless feeling coming from the Buffaloes.

    Full Story
    Second Story Garage: Bandits

    Boulder is pretty good at producing rock bands, and by "rock," we mean the in-your-face, guitar-heavy, leather-clad variety — you know, the good kind. For a prime example, look no farther than BANDITS. Full Story

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