• I'm Not There: WJWND - 12/04/2016 05:45 PM MST
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    healthWords around death the subject of panel discussion in Boulder

    Goal is to ensure people can write own end-of-life story
    12/01/2016 07:50 PM MST
    The next program of the Stahl Lecture Series, presented by the Grillo Health Information Center, will explore the words we use (or could be using) to better understand the process of dying. 
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    Workout: Pilates Tower works the core
    11/30/2016 08:34 AM MST - Melanie Walter, of Rocky Mountain Pilates Lafayette, offers a more versatile Pilates class on the Tower machine. Full Story

    Get active on Thanksgiving day in Boulder, Longmont, Broomfield
    11/23/2016 11:25 AM MST - A key to getting through Thanksgiving without feeling bad about your health: have a plan. Full Story

    Panel in Boulder discusses words, ideas around death
    11/21/2016 08:55 AM MST - A panel discussion in Boulder will examines misunderstood words and concepts about end-of-life values and treatments. Full Story

    Workout: The Egoscue Method
    11/17/2016 06:05 PM MST - Egoscue Method Clinic in Boulder helps to reset your posture back to its natural, ideal state. Full Story

    Boulder workout: Beat Legs brings party-like vibe to cycling
    11/09/2016 10:58 AM MST - Beat Cycle is an indoor cycling class in a party-like atmosphere, in a dark room with nightclub-like lighting effects, loud music and lots of cheering and hooting.  Full Story

    Is Boulder County a tantra hotspot?
    11/03/2016 08:31 PM MDT - With an abundance of tantra classes and educators, Boulder County appears to be the state's tantric hotspot. Full Story

    Boulder workout: Dailey Fusion
    11/03/2016 05:38 PM MDT - The workout is a cross between a ballet barre-style class and an interval class. So you'll get the full body strength and stretching of a barre class, plus bursts of cardio and (mostly) body-weight strength-training. Full Story

    Father and son complete 44-mile Grand Canyon run
    11/08/2016 09:49 AM MST - The Grand Canyon loop brought Tim and Paul Smith full circle, but this time, 18 years later, with roles reversed. Full Story

    Boulder workout: Strong Senior Fitness
    10/26/2016 02:35 PM MDT - Unlike some classes for seniors, you will never sit in a chair in this class. Full Story

    Boulder County classes help couples take care of relationship and new baby
    10/19/2016 08:17 AM MDT - If you goWhat: Baby Makes Three classes When: Nov. 1, Nov. 8, Nov. 15 Where: Good Samaritan Medical Center, 200 Exempla Circle, Lafayette Cost: $40 More info: goodsamaritancolorado. Full Story

    Boulder County workout: Balance and Stability
    10/19/2016 08:12 AM MDT - A combo of unilateral exercises (like a single-leg squat, instead of squatting on both legs) and core stability, set up in fast-paced intervals. Full Story

    Boulder and the Beautiful: What Aruba taught me about happiness
    10/14/2016 09:26 AM MDT - I had traveled across the country and far south in search of the definitive source of happiness. What was the key to an enjoyable life? I'd decided to ask the experts. Full Story

    Boulder workout: Embrace the Floor
    10/14/2016 10:43 AM MDT - A fusion of contemporary dance, yoga, acrobatics and hand balancing, meditation, breakdancing, capoeira and a hint of sensual floor dancing, to repetitive choreography going across the floor.  Full Story

    Boulder's Grillo Center: Is it being messy or Hoarding Disorder?
    10/12/2016 09:17 AM MDT - How to figure out when hoarding has become excessive. Full Story

    Boulder County workout: Soul Core brings yoga with a touch of Pilates
    10/05/2016 07:41 AM MDT - Soul Core is a fusion of yoga and Pilates (but with a lot more yoga than Pilates), "with intention as the key ingredient," says instructor Meghan Stockdale. Full Story

    Boulder workout: FITtec offers electro muscular stimulation
    09/30/2016 11:22 AM MDT - FITtec uses electro muscle stimulation that contracts your muscles (externally) using electro impulses. Full Story

    420 Games in Boulder emphasize pot use in athletic training
    09/28/2016 12:24 PM MDT - When Avery Collins gets high, he doesn't sit on the couch with the munchies. He goes for a 40-mile run in the mountains. Full Story

    Workout: Boulder's FITtec offers electro muscle stimulation
    09/28/2016 09:02 AM MDT - FITtec uses electro muscle stimulation that contracts your muscles (externally) using electro impulses. You may be familiar with electro muscle stimulation in physical therapy offices, usually centered on a rehabilitating muscle or body part. Full Story

    Psychologist's book addresses 'the problems of living'
    09/21/2016 08:52 AM MDT - Psychologist Susan Heitler practices what she calls "hunter-gathering." "I pull together techniques from all different areas," she says of the skills she shares for achieving emotional well-being in her new book, "Prescriptions Without Pills: For Relief from Depression, Anger, Anxiety and More." Full Story

    (Matt York / Associated Press)
    College footballCU football: Buffs reeling from first blowout loss

    Turnovers, sacks allowed pile up in defeats

    After many of Colorado's Pac-12 losses over the years, there was a helpless feeling coming from the Buffaloes.

     
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    (Matt York / Associated Press)
    College footballCU football: Buffs reeling from first blowout loss

    Turnovers, sacks allowed pile up in defeats

    After many of Colorado's Pac-12 losses over the years, there was a helpless feeling coming from the Buffaloes.

     
    Full Story
    Second Story Garage: Bandits

    Boulder is pretty good at producing rock bands, and by "rock," we mean the in-your-face, guitar-heavy, leather-clad variety — you know, the good kind. For a prime example, look no farther than BANDITS. Full Story

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