• Core strength workout for weak bones - 08/15/2018 07:40 PM MDT
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  • Bear With Me: Frenemy of the people - 08/15/2018 03:42 PM MDT
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    (Cliff Grassmick / Staff Photographer)
    Core strength workout for weak bones

    Osteoporosis Mat Pilates geared toward people with reduced bone mass
    08/15/2018 07:40 PM MDT
    North Boulder Pilates, 3000 Center Green Drive, #140, Boulder, 303-413-3496, northboulderpilates.com Instructor: Lily Miller has been a physical therapy assistant for 10 years and a certified Pilates instructor for four years. 
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    (Kardio) Dance like nobody's watching at Kondition
    08/08/2018 01:07 PM MDT - Cardio-through-dancing is the main goal of this Boulder class at Kondition Fitness. Every class incorporates light weights for arm-toning exercises, some planks and core exercises. Full Story

    Grillo Center's tips to cool off heatstroke before it's too late
    08/08/2018 01:05 PM MDT - Without prompt treatment, heatstroke can cause permanent organ damage or death. Full Story

    Workout Gluteus Maxout shapes buns of steel
    08/06/2018 01:36 PM MDT - Life Time, 300 Summit Blvd, Broomfield,720-531-8000, lifetime.life/life-time-locations/co-broomfield-flatirons. Full Story

    Club Pilates Boulder reformer class could be key in alleviating back pain
    07/25/2018 02:42 PM MDT - Instructor Lindsey Terry attributes Pilates as a regimen that has kept her from needing surgery due to a back injury. She said it has helped strengthen her core and protect her lower back. Full Story

    Nutrition Talk: Feeding the body feeds the brain
    07/18/2018 01:57 PM MDT - More and more research suggests that maintaining a healthy diet is critical for brain health and, as it turns out, what is good for the heart may also be good for our brains.  Full Story

    Workout: 'American Ninja Warrior' brings Ninja Nation to Boulder County
    07/23/2018 12:23 PM MDT - Learn to become the next "Ninja Warrior" in Lafayette with teacher Jamie Rahn, who competed on seven seasons of NBC's "American Ninja Warrior." Full Story

    Grillo: Avoiding tear evaporation among dry-eye remedies
    07/11/2018 08:21 PM MDT - Dry eye occurs when tears (a mixture of water, fatty oils and mucous) aren't able to provide adequate lubrication and protection for the surface of the eye.  Full Story

    Boulder workout: Kundalini Yoga integrates mantra meditation
    07/11/2018 08:16 PM MDT - Compared to other forms of yoga, kundalini puts a greater importance on the meditative aspect of yoga.  Full Story

    Workout: CrossFit LeftHand with Patrick Rios
    07/04/2018 09:33 AM MDT - In an hour at CrossFit Lefthand in Boulder you can get in cardio and strength exercises that are planned for you. You just have to show up and put in the effort. Full Story

    Workout: Adult Level 2 Parkour at Apex Louisville
    06/27/2018 11:15 AM MDT - The parkour class at Apex Louisville is both a workout and skills building class. Everything you learn can be applied outside of the gym and it helps build confidence and body awareness. "I want everyone to have a lot of fun while progressing as well as getting into shape," says instructor Alex Tilmes. Full Story

    Nutrition Talk: Tips for a healthy, happy summer
    06/20/2018 12:39 PM MDT - Thursday officially marks the first day of summer. For many of us, this means spending more time outdoors being physically active or dining el fresco with friends and family. Full Story

    Workout: Step N' Tone at Mountains' Edge Fitness
    06/20/2018 12:36 PM MDT - This is 45 minutes of heart-pumping, toning exercise. Quick movements using weights, a step and resistance bands creates a double-whammy workout. Full Story

    Workout: Goat Yoga at The Mother Ranch
    06/14/2018 04:05 PM MDT - There was Yoga. There were goats. There were also amazing apple cider donuts from Ya Ya Farms. This is goat yoga at The Mother Ranch in Longmont. Full Story

    Chuze Fitness' Zumba in Broomfield inspires expressive goofiness
    06/06/2018 01:51 PM MDT - Chuze Fitness, 5105 W 120th Ave, Broomfield, 720-328-4319, chuzefitness.com Instructor: Nathon Terrell has been teaching Zumba for the past 10 years. Full Story

    Grillo: Make walking a part of an active, healthy lifestyle
    06/06/2018 01:23 PM MDT - Osteoarthritis is the most common form of arthritis. According to the Centers for Disease Control and Prevention, people with this condition can manage symptoms and reduce pain by being physically active. Full Story

    Workout: Yin Yoga at Left Hand Yoga in Longmont
    05/30/2018 06:51 PM MDT - Left Hand Yoga's Yin class with Juliet Casso is a mind/body practice for fascia release combined with meditative elements. Yin targets connective tissue, or fascia, with long holds. Full Story

    Workout: Aerial Yoga at Vertical Fusion
    05/23/2018 10:45 AM MDT - The Aerial Yoga class at Vertical Fusion melds the challenge of a fabrics class with the relaxation and mindfulness of a yoga class. Few of the moves truly mimic a traditional yoga class, which is not surprising, since we were suspended in fabric. Full Story

    Workout: Camp Gladiator in Louisville
    05/16/2018 07:33 AM MDT - This is a year-round, outdoor boot camp. With the exception of a few months in winter, this class is outdoors, rain or shine. All of the instructors are certified personal trainers and the workout is constantly changing. Full Story

    Nutrition Talk: Ancient grains for current times
    05/16/2018 07:25 AM MDT - Many ancient grains, such as quinoa, are able to thrive and grow in harsher environmental conditions with less fertilizer and irrigation -- meaning less impact on the environment. With a variety of options available they are also well suited for certain restricted diets and their unique textures and tastes provide an opportunity for true culinary exploration. And if that isn't enough, they're good for you, too. Full Story

    (Matt York / Associated Press)
    College footballCU football: Buffs reeling from first blowout loss

    Turnovers, sacks allowed pile up in defeats

    After many of Colorado's Pac-12 losses over the years, there was a helpless feeling coming from the Buffaloes.

     
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    (Matt York / Associated Press)
    College footballCU football: Buffs reeling from first blowout loss

    Turnovers, sacks allowed pile up in defeats

    After many of Colorado's Pac-12 losses over the years, there was a helpless feeling coming from the Buffaloes.

     
    Full Story
    (Paul Aiken / Staff Photographer)
    Second Story Garage: Gasoline Lollipops

    The Boulder alt-country band gives its EPs names such as Death and Resurrection, and its songs bear the mark of hard truths and sin. But the punk energy behind the playing, and the sense that it's all in good fun, make it OK to dance to a song like "Death." Full Story