(Jonathan Castner / Daily Camera)
Workout of the weekWorkout: Lower body burn with Colorado Skate Fitness

Exercise that brings out the inner child
02/16/2017 10:04 AM MST
With Colorado Skate Fitness, the warm-up consisted of "walking" in skates and burpees. You read that right: burpees, in skates. 
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Boulder-area therapists, spiritual leaders see Trump-era rise in stress
02/15/2017 08:38 AM MST - In a cozy, candlelit room at Cairn Christian Church, a small group of older adults sat together last Wednesday night with their eyes closed, quietly breathing out fear and anxiety while breathing in peace and gentleness. Full Story

Grillo: A broken heart is a real medical diagnosis
02/08/2017 08:38 AM MST - Broken heart syndrome is an accepted medical diagnosis first described in Japan in 1990 but has only recently been widely recognized.  Full Story

Workout: AirFIT at Iluminar Aerial in Broomfield
02/08/2017 08:26 AM MST - AirFIT is a unique strength-training workout, using aerial silks and rope to build practical strength. Full Story

O'Meara: For lawn recovery, wait for spring
02/01/2017 10:36 AM MST - Over the inauguration weekend, many people took time to get out and enjoy the nice weather, strolling around and greeting each other like long lost friends. Full Story

Workout: H2O Run leaves you refreshed
02/07/2017 01:43 PM MST - When Colorado Athletic Club told me that the H2O class is held in their outdoor pool, I imagined I would need a wetsuit for the 35 degree weather. I was reassured by the steam rising from the outdoor pool. Full Story

Boulder triathlete Ariana Schiff: If I can, you can
02/02/2017 02:27 PM MST - As Ariana Schiff swam in her first triathlon, the people officially keeping an eye on swimmers from a boat peppered her with questions, such as, "Do you want to rest? Do you want to hold onto the boat?" Full Story

Workout: Latin dance-based Zumba Fitness
01/30/2017 03:14 PM MST - Zumba is a workout invented by Columbian native Alberto "Beto" Perez in the 1990s. It now boasts over 15 million adherents all over the world. Full Story

Boulder's Natalie Galyon featured on cover of this month's 'Woman's Day' magazine
01/18/2017 03:50 PM MST - By changing her eating habits and getting outside more, Boulder resident Natalie Galyon was able to lose 102 pounds. Full Story

Workout: Happy Hour Yin
01/18/2017 09:31 AM MST - In a climate where yoga as a spiritual exercise and yoga as physical exercise often seem separated, it's always a pleasure to meet a yoga teacher like Jai Gobind who pulls both schools into one practice. Full Story

Cycling through winter possible but takes practice, say Boulder experts
01/18/2017 09:10 AM MST - For cyclists, winter conditions increase accident risk, making helmets and bike handling skills critical. After that, proper apparel, such as gloves and appropriate layers, must be considered. Full Story

Lafayette Oatmeal Festival features breakfast, 5K
01/11/2017 11:30 AM MST - The annual Oatmeal Festival breakfast starts at 7:30 a.m. at Pioneer Elementary School. Full Story

For Boulder woman, last-resort AIP diet helped
01/11/2017 11:25 AM MST - Angela Huang had always had food sensitivities. She had tried different diets with varying results. By the time she moved to Colorado in 2011, she believed she had healed sufficiently to reintroduce certain foods into her diet. Full Story

Workout: Hip Hop Choreography
01/23/2017 04:30 PM MST - The class begins with an upbeat warm up, and a couple of slow push-ups. Then it moves into a dance routine.  Full Story

Top ice climber, Boulder's Ryan Vachon, returns to Ouray
01/12/2017 11:22 AM MST - Boulder climbing champion Ryan Vachon, winner of the Elite Mixed Climbing Competition at the 2016 Ouray Ice Festival, didn't see it coming. "There was a pause in the universe," he said. "I was shocked." Full Story

Workout: Reformer (with Float Board)
01/04/2017 09:51 AM MST - I appreciate a class that will make me stronger without busting up my body. The idea of fitness for life makes sense to me. Full Story

Workout: Kids learn 'Ninja' skills at Warrior Playground
12/21/2016 04:26 PM MST - Just imagine the craziest playground you've ever seen. That's the Warrior Playground at Longmont's Grit Fitness Center. Full Story

Possible severe side effects with certain antibiotics
12/14/2016 09:14 AM MST - Based on mounting reports of disabling and potentially long-term side effects, the U.S. Food and Drug Administration issued a drug safety communication in July 2016 advising against using oral or injectable versions of fluoroquinolone antibiotics for less serious bacterial infections. Full Story

Workout: Meditation Studio
12/14/2016 08:36 AM MST - The Meditation Studio app is an easy-to-use library of guided meditations that you can play any time on your smartphone.  Full Story

Workout: Hot Express (Core 26+)
12/07/2016 10:23 AM MST - Odyssey Yoga in Longmont offers a 60-minute, slow, Bikram-style yoga class in a heated room that follows the Core 26+ sequence of movements.  Full Story

(Matt York / Associated Press)
College footballCU football: Buffs reeling from first blowout loss

Turnovers, sacks allowed pile up in defeats

After many of Colorado's Pac-12 losses over the years, there was a helpless feeling coming from the Buffaloes.

 
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(Matt York / Associated Press)
College footballCU football: Buffs reeling from first blowout loss

Turnovers, sacks allowed pile up in defeats

After many of Colorado's Pac-12 losses over the years, there was a helpless feeling coming from the Buffaloes.

 
Full Story
Second Story Garage: Bandits

Boulder is pretty good at producing rock bands, and by "rock," we mean the in-your-face, guitar-heavy, leather-clad variety — you know, the good kind. For a prime example, look no farther than BANDITS. Full Story

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