Updated: January 18, 2017 1:25:10 PM MST
 
 
 
(Jeremy Papasso / Staff Photographer)
Workout: Boulder Ballet for beginner adults

Strength from making difficult moves appear effortless
03/23/2017 08:59 AM MDT
This is ballet with no gimmicks. Not ballet that has been modified into a workout or combined with other dance styles. Pure in form and function, it's exactly what it says on the tin: ballet. 
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Grillo: Root cause of tinnitus obscure, but treatments can help
03/22/2017 07:03 AM MDT - Tinnitus is a widespread problem, affecting about one in five people, and the incidence increases with age. Full Story

Workout: Soul Sweat at Alchemy of Movement
03/15/2017 09:06 AM MDT - Dancing in front of other people can be an intimidating and embarrassing activity, eliciting nightmares of missed moves or audience members laughing and pointing, but there is no audience and no such pressure in Julia Buonanno's Soul Sweat class. Full Story

Alandi Ayurveda Gurukula in Boulder a leader in its field
03/15/2017 08:47 AM MDT - It's Wednesday morning at the Alandi Ayurveda Gurukula in central Boulder, and from the outside, it looks like any other small vintage home on 20th Street. Inside, unbeknownst to many, is one of the oldest and most highly-regarded ayurvedic medical programs in the nation. Full Story

Workout: Lighter weights, more reps at YMCA's Y Pump
03/08/2017 08:33 AM MST - Tiffany Lough offers strength training that focuses on toning muscle by doing more repetitions with lighter weights then traditional weight training.  Full Story

Workout: Rise Up Fitness
03/02/2017 06:41 PM MST - There is a maximum of eight people per class at Rise Up Fitness. "I want to keep it fairly small. We can still do a lot, it's very affordable for people to come and get a training experience," says instructor Poul Collins. Full Story

Roark: Health of gut can affect well-being
03/01/2017 01:16 PM MST - When you hear "gut" and "bacteria" used together it might not immediately take your mind to a happy place, but there is good reason it should. Full Story

Boulder resident Kristen Rubow helps improve brain function
03/01/2017 12:00 PM MST - Kristen Rubow developed programming that she offers through her company, M3Kinections -- the "3" refers to the cornerstones of her philosophy: movement, music and mind. Full Story

Workout: Acro Fusion
02/27/2017 10:50 AM MST - The variety and increasing complexity of the moves was well planned, and I was amazed how quickly I felt comfortable trying acro moves like Throne, High-Flying Whale and, as the class's peak activity, an intermediate-level "pop" from one position to the other that literally made me clap my hands with glee. Full Story

Aging At Altitude 2017
02/27/2017 09:39 AM MST - Aging At Altitude 2017 Full Story

(Matt York / Associated Press)
College footballCU football: Buffs reeling from first blowout loss

Turnovers, sacks allowed pile up in defeats

After many of Colorado's Pac-12 losses over the years, there was a helpless feeling coming from the Buffaloes.

 
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(Matt York / Associated Press)
College footballCU football: Buffs reeling from first blowout loss

Turnovers, sacks allowed pile up in defeats

After many of Colorado's Pac-12 losses over the years, there was a helpless feeling coming from the Buffaloes.

 
Full Story
Second Story Garage: Bandits

Boulder is pretty good at producing rock bands, and by "rock," we mean the in-your-face, guitar-heavy, leather-clad variety — you know, the good kind. For a prime example, look no farther than BANDITS. Full Story

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