• I'm Not There: Trouble weighs a ton - 07/26/2015 07:59 PM MDT
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    Updated: July 26, 2015 7:59:00 PM MDT
     
     
     
    (David Andrews / Courtesy photo)
    Up in the air in Boulder

    Aerial Dance Festival brings its 17th flyover to Boulder
    07/29/2015 01:38 PM MDT
    Plenty of classes and performances for those interested in the aerial arts. 
    Full Story
    Boulder County workout: Level 1 Archery
    07/29/2015 01:37 PM MDT - A four-week beginner's class that mostly follows the USA Archery's National Training System.  Full Story

    Boulder County fitness pros weigh in on slow-motion strength training
    07/21/2015 11:26 AM MDT - Chuck Bystricky says Boulder County has been overdoing it. All you need for full-body fitness, he says, is to work out for 20 minutes, once a week. Full Story

    Boulder workout: Flex Trek Body Bar Walking Programs
    07/21/2015 11:26 AM MDT - Flex Treks are lightweight (less than 1 pound) hand weights filled with copper pellets that move back and forth as you move your arms. They are designed to use while walking, in a group and also on your own using an audio program that you can download onto your headset Full Story

    Boulder workout: Gymnastics at CrossFit
    07/14/2015 12:00 PM MDT - First and foremost, this class is about movement. You practice balance, mobility and gymnastics-inspired movements, such as pull-ups and dips (on the rings, if you can), with a martial arts flair. Full Story

    Boulder County workout: Kettlebell small group personal training
    07/08/2015 08:43 AM MDT - Small-group personal training with an emphasis on kettlebells. Full Story

    Boulder County workout: Fencing
    07/01/2015 10:56 AM MDT - A fun brain workout as well as physical exercise. Full Story

    Avista Adventist Hospital Louisville will accept breast milk donations starting Wednesday
    07/01/2015 10:50 AM MDT - After having her twins in November, Superior resident Karla Bill began producing breast milk almost immediately. During the next several months, Bill was producing more than enough milk to feed her twins and began storing several ounces a day in her freezer. "I kept thinking we would use it eventually, but one day I opened our deep freezer and it was completely full of milk," Bill said. "We had no place to put food, so I decided it was time to donate." Less than two weeks ago Bill donated nearly 1,000 ounces of breast milk to Mothers' Milk Bank and plans to donate an additional 80 to 100 ounces this week at the bank's newest drop-off site in Louisville.  Full Story

    Workout: Cloud Swing
    06/23/2015 02:03 PM MDT - In the air, on a swing. Full Story

    Boulder County workout: Jillian Michaels BodyShred
    06/16/2015 10:38 AM MDT - A high-intensity, endurance-based workout created by fitness star Jillian Michaels that lasts only 30 minutes. "Shred" stands for synergistic, high-intensity, resistance, endurance and dynamics. Full Story

    (Mark J. Terrill / Associated Press)
    College footballCU football: Mike MacIntyre says defense holds key to Buffs' season

    Buffs coach excited about potential progress
    BURBANK, Calif. -- In reviewing film of future opponents during the offseason, first-year Oregon State coach Gary Andersen verified something he suspected about the Pac-12 Conference. Full Story
    (Mark J. Terrill / Associated Press)
    College footballCU football: Mike MacIntyre says defense holds key to Buffs' season

    Buffs coach excited about potential progress
    BURBANK, Calif. -- In reviewing film of future opponents during the offseason, first-year Oregon State coach Gary Andersen verified something he suspected about the Pac-12 Conference. Full Story
    (Paul Aiken / Staff Photographer)
    Second Story Garage: Red Fox Run

    The Denver quartet takes the business side of music very seriously, and that professionalism carried through the session, which musically was marked by a passion that seemed impatient for release. Full Story