Updated: August 31, 2015 9:39:17 PM MDT
 
 
  • An unexpected art tour of Cape Town - 08/30/2015 10:52 AM MDT
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    (Ryan Gooding / For the Camera)
    Hakomi psychotherapy integrates physical and emotional

    Body + mind
    08/25/2015 09:07 PM MDT
    Hakomi advocates claim it can give psychotherapists deeper insight into their clients' stories and dilemmas. 
    Full Story
    Boulder workout: Raya
    08/31/2015 09:08 AM MDT - A practice using frequencies, acoustic resonance therapies and self-awareness. Participants lie on wooden, resonating boards that stream certain frequencies to relax the nervous and organ systems Full Story

    Boulder workout: Aerial Hammock
    08/18/2015 09:39 AM MDT - The hammock is a long piece of fabric with both ends tied at the ceiling, so it creates a hammock/swing that supports your body weight as you do different strength, conditioning and stretching exercises. The ultimate goal is to dance on the hammock. Full Story

    Exercise under cover in Boulder County
    08/18/2015 09:35 AM MDT - Sometimes, more is more. At least that's what one local activewear company discovered over the past decade. Full Story

    Boulder workout: Lyra at the Aerial Dance Festival
    08/11/2015 10:38 AM MDT - Lyra also is known as aerial hoop. It's like a metal hula hoop in the air that can be used like a round trapeze or swinging uneven bars. Full Story

    Boulder's Grillo Center: Managing arteriosclerosis
    08/11/2015 10:35 AM MDT - When I last saw my doctor, I was told I have arteriosclerosis. I have heard of arteriosclerosis before, but what does this mean? Did this happen because I have too many fats and oils in my diet? Full Story

    Yo Mama yoga merges with Denver company to add store, more services
    08/04/2015 01:30 PM MDT - Yo Mama's so big she needs her own hood. A Mama 'Hood. Full Story

    Boulder workout: FlexyFit
    08/04/2015 01:19 PM MDT - FlexyFit is a class that teaches "active flexibility," with an emphasis on safely teaching splits and back bends and opening the hips and shoulders. Full Story

    Aerial Dance Festival brings its 17th flyover to Boulder
    08/05/2015 05:58 AM MDT - Plenty of classes and performances for those interested in the aerial arts. Full Story

    Boulder County workout: Level 1 Archery
    07/29/2015 01:37 PM MDT - A four-week beginner's class that mostly follows the USA Archery's National Training System.  Full Story

    (Cliff Grassmick / Staff Photographer)
    College footballCU football: Buffs not sure what to expect from Hawaii

    CU faces challenge in game preparation
    The Hawaii team that Colorado will see on Thursday figures to look a whole lot different than the Hawaii team that came to Boulder a year ago. Full Story
    (Cliff Grassmick / Staff Photographer)
    College footballCU football: Buffs not sure what to expect from Hawaii

    CU faces challenge in game preparation
    The Hawaii team that Colorado will see on Thursday figures to look a whole lot different than the Hawaii team that came to Boulder a year ago. Full Story
    (Paul Aiken / Staff Photographer)
    Second Story Garage: Bud Bronson & The Good Timers

    Bud Bronson & The Good Timers are hard not to like. They're charismatic guys who play fun music, and their shows are, plainly speaking, a really good time. They have a Ridgemont High vibe that in other hands could be gimmicky but here verges on the profound. Full Story