Updated: January 18, 2017 1:25:10 PM MST
 
 
 
(Jonathan Castner / Daily Camera)
Workout of the weekWorkout: Lower body burn with Colorado Skate Fitness

Exercise that brings out the inner child
02/16/2017 10:04 AM MST
With Colorado Skate Fitness, the warm-up consisted of "walking" in skates and burpees. You read that right: burpees, in skates. 
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Boulder-area therapists, spiritual leaders see Trump-era rise in stress
02/15/2017 08:38 AM MST - In a cozy, candlelit room at Cairn Christian Church, a small group of older adults sat together last Wednesday night with their eyes closed, quietly breathing out fear and anxiety while breathing in peace and gentleness. Full Story

Grillo: A broken heart is a real medical diagnosis
02/08/2017 08:38 AM MST - Broken heart syndrome is an accepted medical diagnosis first described in Japan in 1990 but has only recently been widely recognized.  Full Story

Workout: AirFIT at Iluminar Aerial in Broomfield
02/08/2017 08:26 AM MST - AirFIT is a unique strength-training workout, using aerial silks and rope to build practical strength. Full Story

O'Meara: For lawn recovery, wait for spring
02/01/2017 10:36 AM MST - Over the inauguration weekend, many people took time to get out and enjoy the nice weather, strolling around and greeting each other like long lost friends. Full Story

Workout: H2O Run leaves you refreshed
02/07/2017 01:43 PM MST - When Colorado Athletic Club told me that the H2O class is held in their outdoor pool, I imagined I would need a wetsuit for the 35 degree weather. I was reassured by the steam rising from the outdoor pool. Full Story

Boulder triathlete Ariana Schiff: If I can, you can
02/02/2017 02:27 PM MST - As Ariana Schiff swam in her first triathlon, the people officially keeping an eye on swimmers from a boat peppered her with questions, such as, "Do you want to rest? Do you want to hold onto the boat?" Full Story

Workout: Latin dance-based Zumba Fitness
01/30/2017 03:14 PM MST - Zumba is a workout invented by Columbian native Alberto "Beto" Perez in the 1990s. It now boasts over 15 million adherents all over the world. Full Story

Boulder's Natalie Galyon featured on cover of this month's 'Woman's Day' magazine
01/18/2017 03:50 PM MST - By changing her eating habits and getting outside more, Boulder resident Natalie Galyon was able to lose 102 pounds. Full Story

Workout: Happy Hour Yin
01/18/2017 09:31 AM MST - In a climate where yoga as a spiritual exercise and yoga as physical exercise often seem separated, it's always a pleasure to meet a yoga teacher like Jai Gobind who pulls both schools into one practice. Full Story

(Matt York / Associated Press)
College footballCU football: Buffs reeling from first blowout loss

Turnovers, sacks allowed pile up in defeats

After many of Colorado's Pac-12 losses over the years, there was a helpless feeling coming from the Buffaloes.

 
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(Matt York / Associated Press)
College footballCU football: Buffs reeling from first blowout loss

Turnovers, sacks allowed pile up in defeats

After many of Colorado's Pac-12 losses over the years, there was a helpless feeling coming from the Buffaloes.

 
Full Story
Second Story Garage: Bandits

Boulder is pretty good at producing rock bands, and by "rock," we mean the in-your-face, guitar-heavy, leather-clad variety — you know, the good kind. For a prime example, look no farther than BANDITS. Full Story

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