• Workout: Goat Yoga at The Mother Ranch - 06/14/2018 04:05 PM MDT
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    Updated: August 28, 2017 2:14:51 PM MDT
     
     
     
    (Jonathan Castner / For the Camera)
    Workout: Goat Yoga at The Mother Ranch

    A smile-inducing exercise
    06/14/2018 04:05 PM MDT
    There was Yoga. There were goats. There were also amazing apple cider donuts from Ya Ya Farms. This is goat yoga at The Mother Ranch in Longmont. 
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    Chuze Fitness' Zumba in Broomfield inspires expressive goofiness
    06/06/2018 01:51 PM MDT - Chuze Fitness, 5105 W 120th Ave, Broomfield, 720-328-4319, chuzefitness.com Instructor: Nathon Terrell has been teaching Zumba for the past 10 years. Full Story

    Grillo: Make walking a part of an active, healthy lifestyle
    06/06/2018 01:23 PM MDT - Osteoarthritis is the most common form of arthritis. According to the Centers for Disease Control and Prevention, people with this condition can manage symptoms and reduce pain by being physically active. Full Story

    Workout: Yin Yoga at Left Hand Yoga in Longmont
    05/30/2018 06:51 PM MDT - Left Hand Yoga's Yin class with Juliet Casso is a mind/body practice for fascia release combined with meditative elements. Yin targets connective tissue, or fascia, with long holds. Full Story

    Workout: Aerial Yoga at Vertical Fusion
    05/23/2018 10:45 AM MDT - The Aerial Yoga class at Vertical Fusion melds the challenge of a fabrics class with the relaxation and mindfulness of a yoga class. Few of the moves truly mimic a traditional yoga class, which is not surprising, since we were suspended in fabric. Full Story

    Workout: Camp Gladiator in Louisville
    05/16/2018 07:33 AM MDT - This is a year-round, outdoor boot camp. With the exception of a few months in winter, this class is outdoors, rain or shine. All of the instructors are certified personal trainers and the workout is constantly changing. Full Story

    Nutrition Talk: Ancient grains for current times
    05/16/2018 07:25 AM MDT - Many ancient grains, such as quinoa, are able to thrive and grow in harsher environmental conditions with less fertilizer and irrigation -- meaning less impact on the environment. With a variety of options available they are also well suited for certain restricted diets and their unique textures and tastes provide an opportunity for true culinary exploration. And if that isn't enough, they're good for you, too. Full Story

    Workout: Mobility at Future Proof Movement in Boulder
    05/11/2018 11:17 AM MDT - Joint mobility training is a little practiced yet growing field of interest. Future Proof aims to fill the gap between post-injury physical therapy and full recovery, then carry that through to better overall performance. Full Story

    Grillo: Urgent care and emergency facilities serve different purposes
    05/09/2018 11:41 AM MDT - Deciding whether to visit an emergency department (ED) or urgent care facility is an important choice -- for your health, to control costs and to keep emergency rooms open for those who truly need emergency care.  Full Story

    Workout: Power Vinyasa at Radiance Power Yoga in Boulder
    05/02/2018 09:34 AM MDT - Unlike other yoga classes where the poses are up to the instructor's discretion, Power Vinyasa follows a specific structure taken from the Baptiste method. Baptiste yoga encourages students to take their experience in class into their life outside of the studio. Full Story

    (Matt York / Associated Press)
    College footballCU football: Buffs reeling from first blowout loss

    Turnovers, sacks allowed pile up in defeats

    After many of Colorado's Pac-12 losses over the years, there was a helpless feeling coming from the Buffaloes.

     
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    (Matt York / Associated Press)
    College footballCU football: Buffs reeling from first blowout loss

    Turnovers, sacks allowed pile up in defeats

    After many of Colorado's Pac-12 losses over the years, there was a helpless feeling coming from the Buffaloes.

     
    Full Story
    (Paul Aiken / Staff Photographer)
    Second Story Garage: Gasoline Lollipops

    The Boulder alt-country band gives its EPs names such as Death and Resurrection, and its songs bear the mark of hard truths and sin. But the punk energy behind the playing, and the sense that it's all in good fun, make it OK to dance to a song like "Death." Full Story