Updated: January 18, 2017 1:25:10 PM MST
 
 
 
(Constance Roark / Dietitian Nutritionist)
Nutrition TalkNutrition Talk: Herbs and spices may offer more than flavor

Polyphenols known for their health benefits
07/19/2017 09:18 AM MDT
When we look to improve our diets we usually focus on changing the types of foods we eat. But we may also be able to add to our good health by including more herbs and spices in our meals. 
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Workout: Essential Barre at Longmont Recreation Center
07/19/2017 04:58 PM MDT - Many workouts, especially medium to high intensity workouts, focus on strengthening and conditioning large muscle groups. This class is the exact opposite. Full Story

Workout: EDX CrossFit in Lafayette
07/12/2017 07:55 AM MDT - The workout offers high intensity interval training that focuses on balance, strength and raising heart rate. Full Story

Workout: Total Transformation at FitLiv
07/05/2017 08:20 AM MDT - This program is designed to provide noticeable results through a combination of yoga and high intensity boot camp-style classes.  Full Story

Workout: Beginner Soo Bahk Do Moo Duk Kwan
06/28/2017 10:28 AM MDT - You come for the workout and the thrill of the fight, but you stay because it feels like you're a part of something more. You're not just getting stronger for the sake of it. Instead you're training your discipline, balance and coordination. Full Story

CU Boulder student recounts harrowing fall, rescue at Eldorado Canyon
06/25/2017 11:50 PM MDT - Conor Felletter doesn't remember what exactly happened the moment before he fell from the Bastille rock formation at Eldorado Canyon State Park in May, but he has eight broken vertebrae, an elbow injury, a handful of fractured ribs, and a traumatic brain injury as evidence that something went terribly awry. Full Story

Workout: High Fitness, led with can't-stand-still energy
06/26/2017 09:22 AM MDT - "I am a naturally hyper, happy person, so I was drawn to teach this class," says Sierra Farmer, who's led High Fitness at One Boulder since February. Full Story

Nutrition Talk: Our bittersweet relationship with added sugar
06/21/2017 08:27 AM MDT - From the time we are born we crave the taste of sweet foods, and a sweet tooth may have helped our primitive ancestors survive. But modern times have made it much easier to satisfy our sweet tooth — perhaps dangerously so. Full Story

Boulder woman makes a hemp, vegan, edible 'intimacy enhancer'
06/19/2017 10:24 AM MDT - I eat organic food. I use non-toxic cleaning supplies. I try to choose the safest lotions and soaps. I thought I'd covered all of the bases. Nope. I forgot home base. Full Story

Boulder County Workout: Power Fitness
06/15/2017 06:07 PM MDT - An intense strength workout focused on circuits and continuous movement, this workout incorporated the full body, from abs to squats, and weighted arm curls to one-legged sits. Full Story

(Matt York / Associated Press)
College footballCU football: Buffs reeling from first blowout loss

Turnovers, sacks allowed pile up in defeats

After many of Colorado's Pac-12 losses over the years, there was a helpless feeling coming from the Buffaloes.

 
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(Matt York / Associated Press)
College footballCU football: Buffs reeling from first blowout loss

Turnovers, sacks allowed pile up in defeats

After many of Colorado's Pac-12 losses over the years, there was a helpless feeling coming from the Buffaloes.

 
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(Paul Aiken / Staff Photographer)
Second Story Garage: Gasoline Lollipops

The Boulder alt-country band gives its EPs names such as Death and Resurrection, and its songs bear the mark of hard truths and sin. But the punk energy behind the playing, and the sense that it's all in good fun, make it OK to dance to a song like "Death." Full Story

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