Updated: January 18, 2017 1:25:10 PM MST
 
 
 
(Jeremy Papasso / Staff Photographer)
Workout: Combat fitness at Boulder Karate

A boot camp-style workout that exercises the whole body
05/24/2017 10:19 AM MDT
The relaxed nature of the class makes it enjoyable and low stress, lending to a more self-paced workout. You can focus on technique or speed, pushing yourself as hard and as fast as you want. But that doesn't mean it's not a challenging workout. 
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Ironman Boulder competitor Dick Sumerfield offers cautionary tale
05/24/2017 10:21 AM MDT - During the Ironman Boulder last August, white patches appeared on Dick Sumerfield's jersey -- a telltale sign of effusive sweating and sodium loss. But the 54-year-old Boulder resident pressed on. Full Story

Workout: Nia with Jill Factor, honoring each student's body
05/17/2017 09:48 AM MDT - "(Nia) allows freedom of expression and honors each student's body and uniqueness. The teacher is merely the guide," says Nia instructor Jill Factor. Full Story

Workout: 1st Timers and Beginners at Warrior Playground
05/10/2017 05:10 AM MDT - Warrior Playground at Grit Fitness is like nothing you've ever tried before. It can be equated to an advanced jungle gym, where the object is more than just having a fun time at the park. Full Story

A beginner's guide to slacklining in Boulder
05/08/2017 05:41 PM MDT - For all the slacklining rookies out there itching to test their skill at the modern version of tightrope walking, here's how to make the most of Boulder's new slackline freedoms. Full Story

Workout: KaiaFit, welcoming and balanced
05/03/2017 11:39 AM MDT - KaiaFit has it's own take on classic exercises, which makes it feel like a familiar cardio and strength-training workout. It makes it easy to jump in while still feeling new and fun. Full Story

Workout: Daybreaker BLDR like a morning party
04/26/2017 08:44 AM MDT - Daybreaker, location varies, Boulder, daybreaker.com Instructor: I'm going to preface this by saying Daybreaker is more of an event then a class. Full Story

Noted Boulder backpacker Andrew Skurka offers expert tips
04/25/2017 04:12 PM MDT - Celebrity backpacker Andrew Skurka didn't have to quit his day job -- the Duke University grad just never had one to start. Full Story

Goat yoga — yes, yoga with goats — comes to Boulder
04/25/2017 06:18 AM MDT - The first time Vanessa Vitali was invited to join a goat yoga session in Tennessee, she admits she was a little skeptical. "I thought, 'What in the world is goat yoga? That sounds silly,'" Vitali said. "Then you're like, 'Well, I'll try it.' Then you go, and you are like, 'I LOVE baby goats.' I've been hooked ever since." Full Story

Workout: Posture Perfect at Body Dynamics in Boulder
04/19/2017 08:44 AM MDT - Though she's been teaching fitness for 18 years, mostly in the pilates world, Heli Ananda says Posture Perfect is her absolute favorite class to lead, in part because the results are so tangible and, in some cases, life-changing. Full Story

(Matt York / Associated Press)
College footballCU football: Buffs reeling from first blowout loss

Turnovers, sacks allowed pile up in defeats

After many of Colorado's Pac-12 losses over the years, there was a helpless feeling coming from the Buffaloes.

 
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(Matt York / Associated Press)
College footballCU football: Buffs reeling from first blowout loss

Turnovers, sacks allowed pile up in defeats

After many of Colorado's Pac-12 losses over the years, there was a helpless feeling coming from the Buffaloes.

 
Full Story
(Paul Aiken / Staff Photographer)
Second Story Garage: Gasoline Lollipops

The Boulder alt-country band gives its EPs names such as Death and Resurrection, and its songs bear the mark of hard truths and sin. But the punk energy behind the playing, and the sense that it's all in good fun, make it OK to dance to a song like "Death." Full Story

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