• I'm Not There: Shenpa - 05/26/2015 01:19 AM MDT
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    Updated: May 26, 2015 1:19:28 AM MDT
     
     
     
    (Desiree Galvez Photography / Courtesy photo)
    Boulder workout: McFit Personal Training

    05/20/2015 07:04 AM MDT
    Jason McQueen, of Mountains' Edge Fitness, has been a certified personal trainer and fitness consultant since 1995. He also is certified in Spinning, TRX and as a sports nutrition specialist. His fitness background is diverse and includes soccer, baseball, diving, wrestling, track, football, martial arts, hiking, snowboarding, mountain and road biking, volleyball, tennis, racquetball, self-defense — yeah, just about every sport that exists. 
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    Boulder workout: Yoga Nidra
    05/12/2015 02:03 PM MDT - Mountain Wisdom Yoga, 1049 Stearns Ave., Boulder, 303-845-0870, mountainwisdomyoga.com Instructor: Sharon Harvey Alexander, of Boulder, a yoga therapist, yoga nidra facilitator, holistic stress management educator and wellness consultant. Full Story

    Boulder's Grillo Center: Is one artificial sweetener better than another?
    05/12/2015 01:56 PM MDT - I recently heard that Diet Pepsi will soon have Splenda instead of aspartame. How worried should I be about aspartame? Full Story

    Boulder workout: TRX Cycling to Power
    05/06/2015 01:19 AM MDT - This is not a "Spinning" class. This is an indoor cycling class set up to teach you how to ride a bike. No, really ride a bike, as in have masterful control over the watts, power output and RMPs, using custom-made, state-of-the-art technology. Full Story

    Boulder County's Two Moms in the Raw founder publishes cookbook
    04/28/2015 02:31 PM MDT - What's a mom to do? Shari Leidich has spent the best part of a decade offering a concrete answer to that rhetorical question. Full Story

    Boulder's youth boxing helps build emotional resilience, channels aggression, adherents say
    04/27/2015 10:58 PM MDT - When Luke turned 10, the bullies came after him. They were bigger than he was, and the shy Boulder boy, who asked that his last name be withheld, didn't know how to make the harassment and threats stop. Full Story

    Boulder workout: Belly Dance
    04/27/2015 10:50 PM MDT - An introductory belly dancing class Full Story

    Dailey Method
    04/21/2015 08:48 AM MDT - The Dailey Method, 1810 30th St., Boulder, thedaileymethod.com/studios/boulder, 303-955-7190 Instructor: Emma Updike, of Boulder. Full Story

    Boulder workout: Acro Play Shop
    04/14/2015 03:14 PM MDT - A combo of acrobatics, partner play and yoga, to teach you how to leverage your body weight and gravity to get into assisted yoga postures. Full Story

    Boulder workout: Yoga For Back Care
    04/07/2015 12:41 PM MDT - Therapeutic yoga to deal with back issues. Full Story

    (Jeremy Papasso / Staff Photographer)
    CU track & fieldBrian Howell: Manns eager to follow footsteps of former Monarch teammates

    As they've gone through their senior year at Monarch High School, twin sisters Elissa and Karina Mann have kept an eye on what's going on in Boulder. Full Story
    (Jeremy Papasso / Staff Photographer)
    CU track & fieldBrian Howell: Manns eager to follow footsteps of former Monarch teammates

    As they've gone through their senior year at Monarch High School, twin sisters Elissa and Karina Mann have kept an eye on what's going on in Boulder. Full Story
    (Paul Aiken / Staff Photographer)
    Second Story Garage: Gasoline Lollipops

    The Boulder alt-country band gives its EPs names such as Death and Resurrection, and its songs bear the mark of hard truths and sin. But the punk energy behind the playing, and the sense that it's all in good fun, make it OK to dance to a song like "Death." Full Story