Updated: August 28, 2017 2:14:51 PM MDT
 
 
 
(Cliff Grassmick / Staff Photographer)
Workout: Kaiut Yoga in Boulder

Improve joint mobility in a cabin-like setting
04/25/2018 08:49 AM MDT
Started by Francisco Kaiut to address a more modern lifestyle, Kaiut yoga works primarily through the joints. The foundation of the practice is rooted in the idea that traditional yoga catered to people that lived a different — and considerably shorter — life than we do today. "These poses are actually truer to the original intention of yoga which is to promote health and vitality and prolong the life span," said instructor Wendy Zerin. 
Full Story
Workout: Yoga for trauma, anxiety, imbalanced emotions in Longmont
04/18/2018 11:09 AM MDT - A class at Elevated Yoga Studio in Longmont brings a psychotherapist and acupuncturist into a yoga classroom to help students dive deeper into their emotional and spiritual health, as well as their physical well-being. The class uses simple, calming and opening yoga postures, guided meditation, mind exercises and acupuncture, designed to help people deal with trauma, anxiety and other emotions.  Full Story

Workout: Boot Camp at Fit Body in Lafayette
04/11/2018 10:16 AM MDT - Many workout classes in Boulder County appeal to athletes. Makes sense. The area has a high concentration of athletes. On the other hand, we have just as many busy professionals, parents and retirees. Not everyone can find time to exercise for an hour or more a day and they may need a more accessible workout. Full Story

Workout: Yoga Sculpt at CorePower in Boulder
04/03/2018 06:59 PM MDT - The Yoga Sculpt workout at CorePower Yoga in Boulder is hot. It's like working out in a sauna. Not only is it hot, the workout is intense, too.  Full Story

Workout: Cardio Kickboxing in Lafayette
04/03/2018 03:28 PM MDT - The class alternates between Muay Thai bag work and more traditional workout exercises. After a warm up and quick stretch we pulled out the punching bags. Full Story

Workout: Invigorate Yoga at Bulldog Yoga in Boulder
03/20/2018 06:40 PM MDT - Bulldog Yoga, 900 Pearl Street, Boulder, 720-638-2739, bulldogyoga.com/location/boulder-co Instructor: Tamara Burke started teaching yoga as a side job after receiving her 200 hour yoga certification. Full Story

Nutrition Talk: Superfoods within reach
03/20/2018 06:36 PM MDT - The word "superfood" is used a lot and is frequently associated with obscure, exotic and overpriced foods, and that's unfortunate, because many common everyday foods have "superfood" qualities. Full Story

Workout: Wild Coyote at Boulder CrossFit
03/13/2018 09:14 PM MDT - Gary Berg, owner and head coach at Boulder CrossFIt, was more attentive to proper form than many personal trainers (much less teachers in a group format). "The stereotypes are unfortunate," Berg says. "If you look at any industry, there are good dentists and there are bad dentists. There are good CrossFit gyms and bad CrossFit gyms." Full Story

Grillo: Diabetes doubles risk of heart disease
03/13/2018 09:09 PM MDT - The facts are stark. According to the American Heart Association, "Adults with diabetes are two to four times more likely to die from heart disease than adults without diabetes." Full Story

Workout: Samba Colorado in Boulder
03/07/2018 09:36 AM MST - Samba Colorado offers a workout that is not exercise dressed up as a dance class, and it is not a dance class masquerading as an exercise class. Instead, it's a dance class that by its very nature gets the heart pumping and the sweat flowing. Full Story

(Matt York / Associated Press)
College footballCU football: Buffs reeling from first blowout loss

Turnovers, sacks allowed pile up in defeats

After many of Colorado's Pac-12 losses over the years, there was a helpless feeling coming from the Buffaloes.

 
Full Story
(Matt York / Associated Press)
College footballCU football: Buffs reeling from first blowout loss

Turnovers, sacks allowed pile up in defeats

After many of Colorado's Pac-12 losses over the years, there was a helpless feeling coming from the Buffaloes.

 
Full Story
(Paul Aiken / Staff Photographer)
Second Story Garage: Gasoline Lollipops

The Boulder alt-country band gives its EPs names such as Death and Resurrection, and its songs bear the mark of hard truths and sin. But the punk energy behind the playing, and the sense that it's all in good fun, make it OK to dance to a song like "Death." Full Story