Updated: May 24, 2016 3:28:55 PM MDT
 
 
 
(Autumn Parry / Staff Photographer)
Workout of the weekClass at Longmont's Club Pilates fuses TRX and Pilates reformer

Workout improves coordination and strength
05/25/2016 02:13 PM MDT
The class takes an athletic approach to Pilates and is ideal for athletes, such as runners, golfers, cyclists and tennis players. 
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Boulder fitness lovers love the late night
05/18/2016 07:14 AM MDT - It's 2 a.m. Megan Thomas is not at home. The music is loud, her heart is racing, she is sweating. Her husband is at home in bed. Full Story

Boulder's Grillo Center: How to search the web for health info
05/18/2016 07:04 AM MDT - Q.: I use the internet to research diseases, treatments and other health subjects, but I worry that the information I find might not be trustworthy. How can I evaluate health and medical websites? Full Story

Boulder workout: Gyrotonic Tower emphasizes spiraling, rotation
05/19/2016 10:47 AM MDT - A method of movement designed to simultaneously lengthen and strengthen muscles, as well as improve circulation, coordination and joint mobility. Full Story

RecoFit, a compression leggings maker in Boulder, finds Instagram boost
05/15/2016 07:16 AM MDT - A production mishap is what catapulted RecoFit's athletic apparel line into the limelight. That, and the hashtag #orcabooty. Full Story

Low and slow diet strategy may help 'Biggest Loser' metabolism
05/11/2016 09:18 AM MDT - Dieters who picked up the New York Times last week could hardly be blamed if shock over a study of "Biggest Loser" contestants caused them to spit out their green juice. Full Story

Boulder County workout: ILoveKickboxing
05/13/2016 02:17 PM MDT - Pro-fighters' workouts made fun. And no sparring. Full Story

Nine-month yoga program in Boulder aims to help with loss
05/04/2016 08:11 AM MDT - When Swati Miller's mother died suddenly three years ago, the then-Californian found herself awash in grief. Full Story

Boulder workout: Yoga For Stiff People
05/04/2016 10:15 AM MDT - Yoga for people who are stiff or have tight muscles. Full Story

Family AcroYoga
04/27/2016 08:51 AM MDT - AcroYoga is partner yoga that combines acrobatics, yoga and Thai massage. It uses counterbalancing and weight-sharing to achieve certain positions. Full Story

(Matt York / Associated Press)
College footballCU football: Buffs reeling from first blowout loss

Turnovers, sacks allowed pile up in defeats

After many of Colorado's Pac-12 losses over the years, there was a helpless feeling coming from the Buffaloes.

 
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(Matt York / Associated Press)
College footballCU football: Buffs reeling from first blowout loss

Turnovers, sacks allowed pile up in defeats

After many of Colorado's Pac-12 losses over the years, there was a helpless feeling coming from the Buffaloes.

 
Full Story
Second Story Garage: Bandits

Boulder is pretty good at producing rock bands, and by "rock," we mean the in-your-face, guitar-heavy, leather-clad variety — you know, the good kind. For a prime example, look no farther than BANDITS. Full Story

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