• Workout: podFIT at Yoga Pod - 08/16/2017 09:09 AM MDT
  • At the Market: Peaches from Palisade - 08/16/2017 08:10 AM MDT
    (Jeremy Papasso / Staff Photographer)
    Native seed collectors help revegetate land in Boulder County

    Projects include habitat restoration and invasive species removal
    Boulder-based Wildlands Restoration Volunteers organizes native seed collecting, in which volunteers harvest seed by hand for projects ranging from fire, flood and habitat restoration to road and invasive species removal.  Full Story
    Workout: podFIT at Yoga Pod
    Don't be fooled by the yoga vibe of the studio -- this class is all cardio and weight training.  Full Story

    Nutrition Talk: Beyond the headlines
    We all want good health, so it's no wonder nutrition advice is frequently the subject of headlines. Just when we think we've got it figured out it seems to change. Full Story

    O'Meara: Honor marriage of sun, moon with these garden flowers
    To truly honor the marriage of sun and moon, here are a few suggestions to make your garden the one that eclipses all others. Full Story

    At the Market: Peaches from Palisade
    The markets are all filled with the bounties of summer and peaches are at their peak. Full Story

    Boulder couple revisits love letters written 60 years earlier
    The letters that Bob and Judy Rothe wrote to each other in their youth had long been stored away. Though the Boulder couple had vowed not to reopen them until their 25th wedding anniversary, they held out until May of this year, in celebration of their 60th anniversary. Full Story

    Workout: METCON at Moov in Louisville
    Moov, 1817 Colo. 42, Louisville, 720-460-1430, moovvital.com Instructor: Michelle Chinatti was a competitive ballerina until a series of injuries brought an end to her dancing career. Full Story

    Cool Beans: Boulder County shops that serve great cold-brew coffee
    Find toddy, nitro and Kyoto styles at The Cup, Precision Pours, The Unseen Bean and Ziggi's. Full Story

    At the Market: Heirloom tomatoes in Boulder and Longmont
    Don't be put off by the crazy shapes or cracked skin. The taste of these tomatoes is pure heaven.  Full Story

    O'Meara: This is how to choose the best melon
    The netting on the cantaloupe should be raised and distinct from the rind while the skin underneath is a tan-yellow. Flipping the melon to the blossom end, opposite the indentation from where the stem attached, it should have a slight give when pressure is applied. Full Story

    Grillo: Teeth whitening can be safe but comes with risks
    In order to avoid staining teeth in the first place, the Cleveland Clinic recommends that people drink staining liquids -- such as coffee and dark sodas -- through a straw to bypass the front teeth, brush or rinse immediately after consuming discoloring foods or beverages, and practice good dental hygiene by brushing twice and flossing once daily. Full Story

    O'Meara: Peppers have it made in the shade
    If you were planning on picking a peck of peppers this year but the plants are not cooperating, chances are your garden is suffering from heat stress. Full Story

    Review: West Side Tavern in Longmont impresses with ambience, first-rate food
    One of the newest additions to Longmont's dining scene, the West Side Tavern, which opened in May, mixes up craft cocktails and other top notch libations with innovative small plates. Full Story

    Lives changed forever by near-death experiences
    Life hasn't been the same for Nancy Rynes, a former atheist scientist turned spiritually-oriented author and consultant, since the day she died more than three years ago. Full Story

    Workout: Take a breath at Pilates of Lyons
    440 Main Street, Unit 1, Lyons, 720-934-7887 pilatesoflyons.com Instructor: Jimi Alida Klopson has been teaching Pilates for nearly 10 years. Full Story

    At the Market: Delicious icebox yellow watermelon
    If you goLongmont Farmers Market: Boulder County Fairgrounds 8 a.m.-1 p.m. Saturdays April 1-Nov. 18 Lafayette Farmers Market: Lafayette Florist & Garden Center 4-8 p. Full Story

    Review: Jax in Boulder holds its own with coastal seafood eateries
    I'd be hard pressed to identify a Colorado seafood house as consistently reliable as Jax, or one that as adroitly holds its own with famed coastal restaurants. Full Story

    Workout: Kickboxing at Roundhouse Fitness in Longmont
    Unlike with pure "cardio kickboxing," participants in Roundhouse's kickboxing class get to exert a great deal of force on the bag, which increases the workout's muscle and strength building -- and makes you feel wonderfully powerful. Full Story

    Bazaar, tastings, dinner planned for Rocky Mountain Tea Festival in Boulder
    The 16th Annual Rocky Mountain Tea Festival boasts a free public tea bazaar with locally and nationally-known tea vendors. Full Story

    O'Meara: Mellow or spicy, garlic is ready to harvest
    The cool, rainy start to the season gave us a bounty of "stinking roses." Digging up the garlic that grew tall enough to throw shade at the corn, the pungent bulbs are coming on strong now that it's late July and harvest time. Full Story

    (Matt York / Associated Press)
    College footballCU football: Buffs reeling from first blowout loss

    Turnovers, sacks allowed pile up in defeats

    After many of Colorado's Pac-12 losses over the years, there was a helpless feeling coming from the Buffaloes.

    Full Story
    (Matt York / Associated Press)
    College footballCU football: Buffs reeling from first blowout loss

    Turnovers, sacks allowed pile up in defeats

    After many of Colorado's Pac-12 losses over the years, there was a helpless feeling coming from the Buffaloes.

    Full Story
    (Paul Aiken / Staff Photographer)
    Second Story Garage: Gasoline Lollipops

    The Boulder alt-country band gives its EPs names such as Death and Resurrection, and its songs bear the mark of hard truths and sin. But the punk energy behind the playing, and the sense that it's all in good fun, make it OK to dance to a song like "Death." Full Story

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